well being

Sep
29
Doing More vs Doing Better

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
6 min read
Sep
26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program
4 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read
Sep
01
The Game of Weight Loss

The Game of Weight Loss

Is the gamification of fitness really what you need or want? Or is this simply better than nothing?
3 min read
Aug
29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After
13 min read
Aug
22

Live Better, Live Longer

The concept of wellness has allowed me to focus on a more holistic approach to health and fitness. I’ve
4 min read
Jul
07

Fish Don't Know They're In Water

I got this saying fromDerek Sivers [http://sivers.org/about],writer [http://www.amazon.com/gp/product/1936719118/ref=as_
4 min read
May
30

Why You're Not an Olympian

When seeking out excellence, elite athletes are an easy population group to study. Top performers excel under intense physical, mental
3 min read
May
26

Skip Weight Loss Tools, Learn Skills

Men’s Health Magazine for weight loss? Tool… Gym Membership? Tool… Calorie Counting Software? Tool… Bo-Flex? Tool… Weight-Watchers Point System?
4 min read
May
19

Affirm Your Way to Weight Loss

If you read any of my stuff with some regularity you’ll notice that I use quotes quite often in
4 min read