Alternating Resistance Training
What is alternating resistance training and does it have a place in your routine? When and why?
How to Approach Single-Limb Resistance Training
A lot of human movement happens on one leg or with one arm. Here's how to approach training one limb at a time.
How to Safely Get Started With Exercise - Part 2 Resistance Training
This is a step-by-step guide for safely integrating resistance training into your exercise schedule.
Neuromuscular Training Rating of Perceived Exertion (RPE)
Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
A Guide to Resistance Training Weight Increases
How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
The BiPolar Learning Curve
Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
Help! I Can't Put On Muscle
Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business.
No doubt you’ve heard the cliche saying that
Less Perfect = Better Results?
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Some time ago I wrote a quick article called, “Perfect Smurfect
What's Better: A Split Routine or Total Body Routine?
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Split routines, or as I like to call them