training

Jun
30
Alternating Resistance Training

Alternating Resistance Training

What is alternating resistance training and does it have a place in your routine? When and why?
9 min read
Jun
09
How to Approach Single-Limb Resistance Training

How to Approach Single-Limb Resistance Training

A lot of human movement happens on one leg or with one arm. Here's how to approach training one limb at a time.
11 min read
Aug
19
How to Safely Get Started With Exercise - Part 2 Resistance Training

How to Safely Get Started With Exercise - Part 2 Resistance Training

This is a step-by-step guide for safely integrating resistance training into your exercise schedule.
46 min read
Mar
04
Neuromuscular Training Rating of Perceived Exertion (RPE)

Neuromuscular Training Rating of Perceived Exertion (RPE)

Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
15 min read
Feb
26
A Guide to Resistance Training Weight Increases

A Guide to Resistance Training Weight Increases

How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
18 min read
May
08
The BiPolar Learning Curve

The BiPolar Learning Curve

Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
6 min read
Apr
18
Help! I Can't Put On Muscle

Help! I Can't Put On Muscle

Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
14 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
5 min read
Aug
25

Less Perfect = Better Results?

CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
4 min read
Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read