The Best Kept Secret of the Fitness Industry
In 2013, I wrote this answer on Quora about the best kept
Good Skills Trump Emotional Eating
I’ve received a number of questions revolving around emotional eating in the
The Scientific Seven Minute Workout Is All Hype
I know people are losing their $^&! over the seven minute workout right now
Why You Should STOP Doing Sit-Ups
Most of you will waste your time trying to get six-pack abs with low threshold exercises rather than diet and challenging core exercises. Here's what to do.
Values: Guiding Principles
[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester
But you can go through a moral
Why Do I Need Coaching?
[http://www.flickr.com/photos/24942927@N03/2809363103/]CC I’ll Never Grow Up
Everytime I meet someone new I
Why Is Strength Training Important?
Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.
Why Protein Is So Important
Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?
Am I Genetically Doomed to Be Overweight?
[http://www.flickr.com/photos/42636622@N07/5957846000/]CC Microbe World
I’ll cut straight to the chase.
Is Conditioning A Sham?
[http://www.flickr.com/photos/53627666@N00/273371415/]CC Norma Desmond
I received a question recently (who had directed me