training

Jun
04

The Best Kept Secret of the Fitness Industry

[https://flic.kr/p/8LXhx8]CC val.pearl In 2013, I wrote this answer on Quora about the best kept
1 min read
Sep
17

Good Skills Trump Emotional Eating

[https://flic.kr/p/aegMoC]CC Vic I’ve received a number of questions revolving around emotional eating in the
15 min read
Aug
10

The Scientific Seven Minute Workout Is All Hype

I know people are losing their $^&! over the seven minute workout right now [https://well.blogs.nytimes.com/2013/05/
14 min read
Jul
16
Why You Should STOP Doing Sit-Ups

Why You Should STOP Doing Sit-Ups

Most of you will waste your time trying to get six-pack abs with low threshold exercises rather than diet and challenging core exercises. Here's what to do.
16 min read
May
30

Values: Guiding Principles

[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester Guerrilla Futures. But you can go through a moral
9 min read
May
13

Why Do I Need Coaching?

[http://www.flickr.com/photos/24942927@N03/2809363103/]CC I’ll Never Grow Up Everytime I meet someone new I
9 min read
Dec
02
Why Is Strength Training Important?

Why Is Strength Training Important?

Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.
10 min read
Nov
12
Why Protein Is So Important

Why Protein Is So Important

Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?
14 min read
Oct
25

Am I Genetically Doomed to Be Overweight?

[http://www.flickr.com/photos/42636622@N07/5957846000/]CC Microbe World I’ll cut straight to the chase. I can’
4 min read
Aug
20

Is Conditioning A Sham?

[http://www.flickr.com/photos/53627666@N00/273371415/]CC Norma Desmond I received a question recently (who had directed me
5 min read