losing weight

Jun
18

Meal Frequency

CC Chris Goldberg Like many before me, when I was new to the game of fitness I was very concerned
9 min read
Oct
27

Why 'Drill Sergeants' Don't Work

It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated
4 min read
Aug
25

11 Eating Behaviors You Should Know (Part 2)

Continued from this post… 7) Cook Your Own Food Food Rule #63 believe it or not. I would have
5 min read
Aug
01

Weight Loss is Behavioral

It’s said that 5 behaviors, drive about 80% of the cost of Medical Care in North America. Smoking Too
5 min read
May
19

Affirm Your Way to Weight Loss

If you read any of my stuff with some regularity you’ll notice that I use quotes quite often in
4 min read
Oct
14

The Value of an Expert

How many of you have googled a topic on training or pain (maybe it’s low back pain, which 80%
1 min read
Oct
01

What Is Well Being?

This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well
3 min read