Jun
18
Meal Frequency
[http://www.flickr.com/photos/34325628@N05/6135103769/]CC Chris Goldberg
Like many before me, when I was new to
9 min read
losing weight
Oct
27
Why 'Drill Sergeants' Don't Work
It comes up nearly every week, someone comes in to see me not particularly well
rested, perhaps they had manipulated
4 min read
Aug
25
11 Eating Behaviors You Should Know (Part 2)
Continued from this post…
[https://www.skillbasedfitness.com/11-eating-behaviors-you-should-know-part-1/]
7) Cook Your Own Food
Food Rule #63 believe it or
5 min read
Aug
01
Weight Loss is Behavioral
It’s said that 5 behaviors, drive about 80% of the cost of Medical Care in North
America.
1. Smoking
5 min read
May
19
Affirm Your Way to Weight Loss
If you read any of my stuff with some regularity you’ll notice that I use quotes
quite often in
4 min read
Oct
14
The Value of an Expert
How many of you have googled a topic on training or pain (maybe it’s low back
pain, which 80%
1 min read
Oct
01
What Is Well-Being?
This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well-being
3 min read