fitness and health

Mar

05

Get Comfortable with Discomfort

[http://artofweightlossblog.com/wp-content/uploads/2013/03/Kid.Discomfort.jpg] This post is inspired by a client, who will know

Mar 5, 2013

5 min read

Feb

19

Find the Bright Spots

Even through the leaves, you can find the bright spots.How do you make life-altering changes? Let’s be serious

Feb 19, 2013

5 min read

Jan

23

You're Not Lazy

[http://artofweightlossblog.com/youre-not-lazy/motivationalbs/] January 1st is about the time of year that the motivational images start flooding the

Jan 23, 2013

5 min read

Dec

10

The 3 R's

[http://artofweightlossblog.com/wp-content/uploads/2012/12/secret-darwin.jpg] Who can resist a title like that? Seriously… More specifically, as

Dec 10, 2012

6 min read

Nov

20

Why 'Praise' Prevents Progress

[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards “My little girl gets A’s without even

Nov 20, 2012

7 min read

Nov

14

Kaizen Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2012/10/Screen-shot-2012-10-11-at-6.31.53-PM.png] Or ‘how to Kaizen-the-shit-out-of excessive weight.’ Here is a

Nov 14, 2012

7 min read

Nov

07

It's Not Easy Being Green

[http://artofweightlossblog.com/wp-content/uploads/2012/11/powdered.greens.jpeg] Appetizing No? People ask me all the time: “Well, what

Nov 7, 2012

7 min read

Nov

01

Halloween Announcement

[http://artofweightlossblog.com/wp-content/uploads/2012/10/halloweenthankyou.jpeg] I’m a day late, so sue me… How many of

Nov 1, 2012

4 min read

Oct

23

Mindset - Training vs Trusting

The human mind is complex. We still don’t fully understand it. What we do know is that unlike many

Oct 23, 2012

6 min read

Oct

16

Get Started

She needs to wait for a gun. You don’t…Fresh off the stuffed ‘Thanksgiving Weekend Feeling’ (Canadians anyway…), and

Oct 16, 2012

4 min read