fitness and health

Oct
10
Why You Shouldn't Workout At Home

Why You Shouldn't Workout At Home

At first or all the time anyway… Doing your workout at home is more popular than ever. Who can blame
15 min read
Oct
04

High Mindset Vs Low Mindset

[http://artofweightlossblog.com/wp-content/uploads/2012/10/life-suck-beard.jpeg] Hopefully by now people are starting to get my mindset schtick.
7 min read
Sep
26
Deliberate Practice

Deliberate Practice

I have a special bonus today, I recorded my first and only audio version of this post (back when it
7 min read
Sep
18

Growth Mindset vs Fixed Mindset

[http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&
4 min read
Sep
06

Using an Elimination Diet

[https://flic.kr/p/gKb5HL] The elimination diet is perfect for people who struggle with their chosen ‘diet.’ Tired of
9 min read
Aug
30

Eat Fish, Lose Weight?

[http://artofweightlossblog.com/wp-content/uploads/2012/08/salmon.jpeg] Fish is oily. But in a good way. You may have
8 min read
Aug
27

Help! How do I Organize a Workout?

[http://artofweightlossblog.com/wp-content/uploads/2012/08/Training-Continuum.jpg] The ‘Conjugate Method [http://en.wikipedia.org/wiki/Conjugate_method]‘ or
5 min read
Aug
22

Death to Bootcamps

[http://www.flickr.com/photos/8123170@N06/7244595990/]CC Port of San Diego Doesn’t the name make you feel
4 min read
Aug
09

Moderation vs Abstinence

[http://www.flickr.com/photos/87913776@N00/5129625865/]CC futureatlas.com I came across a thought-provoking article on the web
5 min read
Aug
06

Fitness Success

[http://www.flickr.com/photos/16230215@N08/6984394425/]CC Hartwig HKD “Success is peace of mind, which, is a direct
6 min read