Twin Pairing Training (TPT)
Twin Pairing Training is my new (better) name for the former Skill Based 2x2
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business.
No doubt you’ve heard the cliche saying that
Less Perfect = Better Results?
[https://flic.kr/p/qoWvYE]CC Bryan Zug
Some time ago I wrote a quick article called, “Perfect Smurfect
Is Hula Hooping Effective Exercise?
[https://flic.kr/p/pvqtGb]CC ISKME Hula Hoop Classes are a Thing
I’ve seen more and more people
HOW You Do Things Matters
on How to Use A Japanese
What's Better: A Split Routine or Total Body Routine?
[https://flic.kr/p/aG4Bvn]CC Public Affairs Office Fort Wainwright
Split routines, or as I like to call them
The Best Kept Secret of the Fitness Industry
In 2013, I wrote this answer on Quora about the best kept
Fat Loss: How to Lose 20% of Your Bodyweight with Ease
little too simplistic…
Current dogma suggests that all you
Why People Don't Achieve New Years Resolutions
[https://flic.kr/p/fV7vWh]CC Thomas Leth-Olsen
As I write this, it’s almost the end of January.
Food Addiction: Should You Worry?
This is a very serious, very sensitive subject and many people take a hard
absolute stance on either