fitness and health

Sep
17

Good Skills Trump Emotional Eating

[https://flic.kr/p/aegMoC]CC Vic I’ve received a number of questions revolving around emotional eating in the
15 min read
Aug
10

The Scientific Seven Minute Workout Is All Hype

I know people are losing their $^&! over the seven minute workout right now [https://well.blogs.nytimes.com/2013/
14 min read
Jul
28

Will I Get 'Bulky' If I Lift Weights?

[http://1.bp.blogspot.com/-LZR3ccYT7YM/UWdk9YXxt7I/AAAAAAAAACU/8299XwMAalQ/s320/Lifting-weights-make-women-huge.jpg] And any excessive energy intake really… No doubt
13 min read
Jul
16
Why You Should STOP Doing Sit-Ups

Why You Should STOP Doing Sit-Ups

Most of you will waste your time trying to get six-pack abs with low threshold exercises rather than diet and challenging core exercises. Here's what to do.
16 min read
Jun
20

Why Carbs Matter...

Mmmm…tasty carbs…tl;dr There are two main types of carbohydrates (carbs): 1 – Simple (think sugars) 2 – Complex (think
34 min read
May
30

Values: Guiding Principles

[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester Guerrilla Futures. But you can go through a moral
9 min read
May
13

Why Do I Need Coaching?

[http://www.flickr.com/photos/24942927@N03/2809363103/]CC I’ll Never Grow Up Everytime I meet someone new I
9 min read
Apr
28

It's Really the "Change" That Matters Most

[http://www.flickr.com/photos/7209996@N06/1844937070/]CC Pardisi I’ve recently begun doing a good chunk of online
8 min read
Feb
05

Goals are for Losers

[http://www.flickr.com/photos/39397314@N03/8334714234/]CC Paula Naugle Now that’s a bit harsh, isn’t it?
10 min read
Jan
22

What's the Best Human Diet?

[http://www.flickr.com/photos/28233229@N00/891243616/]This post was prompted by a debate that I often find myself
11 min read