fat loss

May
21

The Definition of Insanity

“Doing the same thing over and over again, and expecting a different result.” O.K. so that’s Einstein’s
1 min read
May
19

Affirm Your Way to Weight Loss

If you read any of my stuff with some regularity you’ll notice that I use quotes quite often in
4 min read
May
16

The Adventure of Tom Sawyer

[http://artofweightlossblog.com/wp-content/uploads/2012/01/surf-image.jpg]White Wash!!! AKA – The Sawyer Effect ‘Practices that can
3 min read
May
12

The Definition of Exercise

[http://artofweightlossblog.com/wp-content/uploads/2012/02/bahamasbeachwalk.jpg] The Bahamas 2009 Is this exercising or just enjoying the
3 min read
May
02

Do Your Beliefs Hold You Back?

People will find excuses, any at all, to support their beliefs and sometimes desires/wants. The power of the mind
3 min read
Apr
30

The True Path of Weight Loss

Is not linear. The true path to weight loss is a little more complicated. You do not step on a
5 min read
Apr
28

Why What You Eat and I Eat Should be Different

Like exercise I strongly believe that nutrition is a very personalized thing, what works for Joe may not work for
3 min read
Apr
23

The Purpose of Fitness and Nutrition

[http://artofweightlossblog.com/wp-content/uploads/2012/02/bradpittfightclub.jpg] Alright, i know that most people want to use fitness
7 min read
Apr
19

Finding Purpose

[https://flic.kr/p/bGsETZ]I’m going to get deep on you today. Let’s talk about finding purpose.
7 min read
Apr
16

Find Fitness Flow (3 Things)

In 1990,Mihaly Csikszentimihalyi [http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi](that’s a mouthful, I know; pronounced CHEEK-SENT-
7 min read