Aug
08
Fear is Not a Motivator
It is a human assumption that fear as a motivator for change has a high
probability of success and that
3 min read
behavior modification
Jul
25
Knowledge Of vs Knowledge How
I read a few non-fitness blogs on a regular basis looking for inspiration that
extends beyond muscle function or fat
4 min read
Jul
21
Start With Why
> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly
Effective People
Taken at face
4 min read
Jul
18
The PIESSEO Theory Explained
[http://artofweightlossblog.com/wp-content/uploads/2012/02/piesseotheorybalanced.jpg]
Perfectly Balanced (Which is pretty much impossible…)
The Piesseo theory is
5 min read
Jul
15
Weight Loss Is Your Responsibility
This is the flip side to the post I wrotelast week
[http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater]
and a key
4 min read
Jul
11
Find Your Limiting Factor
Chances are you already know what’s holding you back, you just don’t know how to
change it.
If
3 min read
Jul
07
Fish Don't Know They're In Water
I got this saying fromDerek Sivers [http://sivers.org/about],writer
[http://www.amazon.com/gp/product/1936719118/ref=as_
4 min read
May
26
Skip Weight Loss Tools, Learn Skills
Men’s Health Magazine for weight loss? Tool…
Gym Membership? Tool…
Calorie Counting Software? Tool…
Bo-Flex? Tool…
Weight-Watchers Point System?
4 min read
May
21
The Definition of Insanity
“Doing the same thing over and over again, and expecting a different result.”
O.K. so that’s Einstein’s
1 min read
May
02
Do Your Beliefs Hold You Back?
People will find excuses, any at all, to support their beliefs and sometimes
desires/wants.
The power of the mind
3 min read