well being

Oct
25

Am I Genetically Doomed to Be Overweight?

CC Microbe World I’ll cut straight to the chase. I can’t prove, nor can I disprove
4 min read
May
22

Tim Ferriss' DiSSS Method for Weight Loss

Timothy Ferriss has a history of doing the least amount possible for the biggest possible outcomes. He’s the
7 min read
Aug
06

Fitness Success

CC Hartwig HKD “Success is peace of mind, which, is a direct result of self-satisfaction in knowing, you made the
6 min read
Jul
12

Diet is an Iterative Process

CC D. Sharon Pruitt Ever feel like eating these days is a lot like balancing some strawberries on a banana?
3 min read
Apr
26
Energy System Development

Energy System Development

AKA "Cardio" but Energy System Development is so much more than that. A lot more. Find out how much more...
19 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the
4 min read
Jan
31

Diets, The New Religion?

Yes this is an actual book. This is a revised article that originally appeared in November, 2010… There is
3 min read
Oct
27

Why 'Drill Sergeants' Don't Work

It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated
4 min read
Oct
04

The Hierarchy of Human Needs

*Maslow’s Hierarchy of Needs  The fundamentals of any activity play a big role in your success. Want to maximize
2 min read