weight training

Aug
19
How to Safely Get Started With Exercise - Part 2 Resistance Training

How to Safely Get Started With Exercise - Part 2 Resistance Training

This is a step-by-step guide for safely integrating resistance training into your exercise schedule.
46 min read
Mar
04
Neuromuscular Training Rating of Perceived Exertion (RPE)

Neuromuscular Training Rating of Perceived Exertion (RPE)

Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
15 min read
Feb
26
A Guide to Resistance Training Weight Increases

A Guide to Resistance Training Weight Increases

How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
18 min read
Jan
11
Technical Failure vs Absolute Failure

Technical Failure vs Absolute Failure

Training proximity to failure is an important training variable. Here's the important distinction between absolute failure and technical failure training.
9 min read
Dec
11
A Better Scientific Seven Minute Workout

A Better Scientific Seven Minute Workout

Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
14 min read
Nov
27
The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
7 min read
Jan
26
The X Split Routine

The X Split Routine

When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
8 min read
Dec
01
Twin Pairing Training (TPT)

Twin Pairing Training (TPT)

Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training. If you're looking for
20 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
5 min read
Dec
02
Why Is Strength Training Important?

Why Is Strength Training Important?

Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.
10 min read