How to Safely Get Started With Exercise - Part 2 Resistance Training
This is a step-by-step guide for safely integrating resistance training into your exercise schedule.
Neuromuscular Training Rating of Perceived Exertion (RPE)
Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
A Guide to Resistance Training Weight Increases
How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
Technical Failure vs Absolute Failure
Training proximity to failure is an important training variable. Here's the important distinction between absolute failure and technical failure training.
A Better Scientific Seven Minute Workout
Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
The Scientific Seven Minute Workout Revisited
The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
The X Split Routine
When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
Twin Pairing Training (TPT)
Twin Pairing Training is my new (better) name for the former Skill Based 2x2
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business.
No doubt you’ve heard the cliche saying that
Why Is Strength Training Important?
Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.