weight loss

Dec
16

Optimal vs Practical

I’ve been spending more and more time lately reading research. I’ve always been a voracious reader,
6 min read
Dec
01
Twin Pairing Training (TPT)

Twin Pairing Training (TPT)

Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training. If you're looking for
20 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
5 min read
Aug
25

Less Perfect = Better Results?

CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
4 min read
Aug
18

Is Hula Hooping Effective Exercise?

CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
2 min read
Aug
12

HOW You Do Things Matters

Funny Image on How to Use A Japanese Toilet If you’re currently doing nothing then moving in general,
3 min read
Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read
Jun
04

The Best Kept Secret of the Fitness Industry

CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.
1 min read
Apr
16

Fat Loss: How to Lose 20% of Your Bodyweight with Ease

A little too simplistic… Current dogma suggests that all you need to do is eat less and exercise more,
13 min read
Feb
01
Why People Don't Achieve New Years Resolutions

Why People Don't Achieve New Years Resolutions

CC Thomas Leth-Olsen As I write this, it’s almost the end of January. How many of you are
9 min read