Optimal vs Practical
I’ve been spending more and more time lately reading research. I’ve always been a voracious reader,
Twin Pairing Training (TPT)
Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training. If you're looking for
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
Less Perfect = Better Results?
CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
Is Hula Hooping Effective Exercise?
CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
HOW You Do Things Matters
Funny Image on How to Use A Japanese Toilet If you’re currently doing nothing then moving in general,
What's Better: A Split Routine or Total Body Routine?
CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
The Best Kept Secret of the Fitness Industry
CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.
Fat Loss: How to Lose 20% of Your Bodyweight with Ease
A little too simplistic… Current dogma suggests that all you need to do is eat less and exercise more,
Why People Don't Achieve New Years Resolutions
CC Thomas Leth-Olsen As I write this, it’s almost the end of January. How many of you are