Fitness Autonomy (Four Things)
When you see someone develop fitness autonomy it's a glorious thing. Here are the four things you need to consider to grow towards it. Task. Time. Technique. Team.
Stop Majoring In the Minor Details
Stop mulling over minor details, start acting on important things!
As you can imagine, being a fitness coach, I field
Be Vain, Get Fit
[http://www.flickr.com/photos/53611153@N00/553739952/]CC darwin Bell
This is a post about honesty. Being honest with
Stop Worrying About Your Heart Rate
[http://www.flickr.com/photos/63824260@N00/2617804488/]CC Stephen Poff
Learning everything there is to know about heart rate
Seven Ways to Improve At the Gym
This is going to be another large post but it needs to be. This keeps up with my
80/20
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
Check Your Alignment
I just spent a great weekend withMike Robertson
[http://robertsontrainingsystems.com/]trying to enhance my assessment and
movement hacking skills.
How to Hire a Good Coach
[http://artofweightlossblog.com/wp-content/uploads/2012/01/John-Wooden.jpg]My
biggest hero? Possibly...
Let’s face it, not everyone really
Fitness is a Learning Process
Embrace the StruggleWhen I was in grade three I experienced my first notable
learning process. A whopping eight years old.
The Three Secrets to Weight Loss
[http://artofweightlossblog.com/wp-content/uploads/2011/12/pillars.of_.fitness.success.jpg]
The house that Darren built, can help you
