training

Mar

01

Women vs Men - How Do I Train Them?

[http://artofweightlossblog.com/wp-content/uploads/2012/02/womanvsman.jpg]Did you get your tickets to the gun show? I’m

Mar 1, 2012

5 min read

Feb

27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your

Feb 27, 2012

7 min read

Feb

20

Help, I Still Get Tired During Workouts!

[http://artofweightlossblog.com/wp-content/uploads/2012/02/tiredsweatydude.jpg] Why isn’t your conditioning improving? At the beginning of this

Feb 20, 2012

5 min read

Feb

15

The S.A.I.D. Principle

When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?

Feb 15, 2012

4 min read

Feb

09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument

Feb 9, 2012

4 min read

Feb

02

Is it Better to Lift Light Weights or Heavy Ones?

Heavy or Light is a matter of context…When I first started training, there was a pervasive idea in the

Feb 2, 2012

17 min read

Jan

18

Injury Prevention Principles for Weight Training

I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie] recently talking about Injury Prevention. A lingering concern

Jan 18, 2012

23 min read

Jan

06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's

Jan 6, 2012

3 min read

Dec

28

Top New Years Resolutions

[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg] Are you as excited as I am? While a lot of

Dec 28, 2011

5 min read

Dec

12

Back Squat Skill

There is no way around this, squatting [http://en.wikipedia.org/wiki/Squatting_position] is an essential movement. When you

Dec 12, 2011

6 min read