skill based fitness

Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read
Nov
12
Why Protein Is So Important

Why Protein Is So Important

Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?
14 min read
Oct
01

What Is Well Being?

This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well
3 min read