skill based fitness

Jul
21
What's Better? Full Body versus Split Routine

What's Better: A Split Routine or Total Body Routine?

💡tl;dr I'm inclined to use whatever distribution strategy helps me fit a training routine designed to help
13 min read
Nov
12
Why Protein Is So Important

Why Protein Is So Important

Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?
14 min read
Oct
01
well-being live well

What Is Well-Being?

This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well-being
3 min read