running

Aug
09

Is High-Impact Exercise Bad for Me?

CC Ian Lloyd Have you ever been told that running, jumping, bounding, skipping or galloping is bad for your joints
11 min read
Feb
15

The S.A.I.D. Principle

When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?
4 min read
Oct
10

Are you Running or Training?

I’ve been curious for years about this, ever since I was an 8 year old kid running laps around
1 min read