personal training vancouver

Aug
18

Is Hula Hooping Effective Exercise?

CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
2 min read
Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read
Apr
28

It's Really the "Change" That Matters Most

CC Pardisi I’ve recently begun doing a good chunk of online coaching, which gives me the great opportunity
8 min read
Apr
24
Neuromuscular Training Explained

Neuromuscular Training Explained

Last week I wrote this post, in an aim to simplify how I think about what most trainers simply refer
26 min read
Jan
11
Why Counting Calories Sucks!

Why Counting Calories Sucks!

Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
15 min read