Is Hula Hooping Effective Exercise?
CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
What's Better: A Split Routine or Total Body Routine?
CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
It's Really the "Change" That Matters Most
CC Pardisi I’ve recently begun doing a good chunk of online coaching, which gives me the great opportunity
Neuromuscular Training Explained
Last week I wrote this post, in an aim to simplify how I think about what most trainers simply refer
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.