Is Hula Hooping Effective Exercise?
[https://flic.kr/p/pvqtGb]CC ISKME Hula Hoop Classes are a Thing
I’ve seen more and more people
What's Better: A Split Routine or Total Body Routine?
[https://flic.kr/p/aG4Bvn]CC Public Affairs Office Fort Wainwright
Split routines, or as I like to call them
It's Really the "Change" That Matters Most
I’ve recently begun doing a good chunk of online
Neuromuscular Training Explained
Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/],
in an aim to simplify how I think about
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.