Aug
18
Is Hula Hooping Effective Exercise?
[https://flic.kr/p/pvqtGb]CC ISKME Hula Hoop Classes are a Thing
I’ve seen more and more people
2 min read
personal training vancouver
Jul
21
What's Better: A Split Routine or Total Body Routine?
💡tl;dr
I'm inclined to use whatever distribution strategy helps me fit a training routine designed to help
13 min read
Apr
28
It's Really the "Change" That Matters Most
[http://www.flickr.com/photos/7209996@N06/1844937070/]CC Pardisi
I’ve recently begun doing a good chunk of online
8 min read
Apr
24
Neuromuscular Training Explained
Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/],
in an aim to simplify how I think about
26 min read
Jan
11
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
15 min read