performance

Mar
20
Fluids, Hydration and Fitness

Fluids, Hydration and Fitness

Here's how hydration (fluid intake) like drinking water influences training and your fitness outcomes. It's probably not how you think!
19 min read
Feb
15

The S.A.I.D. Principle

When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?
4 min read