nutrition

Jul
27
Fitness and Nutrition Match Quality

Fitness and Nutrition Match Quality

If you don't know what fitness and nutrition match quality is, you're missing out. Hint: Don't put square pegs in round holes.
3 min read
Aug
09
Fat is Essential - You Should Eat Some

Fat is Essential - You Should Eat Some

Fat used to be demonized. Now it's trendy (Keto anyone?). Like so many other topics there's more nuance than good or bad. This is about that nuance.
26 min read
Apr
18
Help! I Can't Put On Muscle

Help! I Can't Put On Muscle

Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
14 min read
Mar
16

The 'Laws' of Medicine

“In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper proposed a crucial criterion for distinguishing
12 min read
Feb
23

How 'Fitness' Genes Work

I got to view a wonderful TED 2016 presentation on genes by scientist Riccardo Sabatini last night. I’m
12 min read
Aug
25

Less Perfect = Better Results?

CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
4 min read
Aug
18

Is Hula Hooping Effective Exercise?

CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
2 min read
Aug
12

HOW You Do Things Matters

Funny Image on How to Use A Japanese Toilet If you’re currently doing nothing then moving in general,
3 min read
Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read
Jun
04

The Best Kept Secret of the Fitness Industry

CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.
1 min read