Fitness and Nutrition Match Quality
If you don't know what fitness and nutrition match quality is, you're missing out. Hint: Don't put square pegs in round holes.
Fat is Essential - You Should Eat Some
Fat used to be demonized. Now it's trendy (Keto anyone?). Like so many other topics there's more nuance than good or bad. This is about that nuance.
Help! I Can't Put On Muscle
Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
The 'Laws' of Medicine
“In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper proposed a crucial criterion for distinguishing
How 'Fitness' Genes Work
I got to view a wonderful TED 2016 presentation on genes by scientist Riccardo Sabatini last night. I’m
Less Perfect = Better Results?
CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
Is Hula Hooping Effective Exercise?
CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
HOW You Do Things Matters
Funny Image on How to Use A Japanese Toilet If you’re currently doing nothing then moving in general,
What's Better: A Split Routine or Total Body Routine?
CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
The Best Kept Secret of the Fitness Industry
CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.