The Illusion of Fast Muscle Growth and Loss
Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
Effective or Stimulating Repetitions
What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
What's Better: A Split Routine or Total Body Routine?
CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
Neuromuscular Training Explained
Last week I wrote this post, in an aim to simplify how I think about what most trainers simply refer