hypertrophy

Apr
14
The Illusion of Fast Muscle Growth and Loss

The Illusion of Fast Muscle Growth and Loss

Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
8 min read
Feb
06
Effective or Stimulating Repetitions

Effective or Stimulating Repetitions

What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
11 min read
Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read
Apr
24
Neuromuscular Training Explained

Neuromuscular Training Explained

Last week I wrote this post, in an aim to simplify how I think about what most trainers simply refer
26 min read