The Illusion of Fast Muscle Growth and Loss
Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
Effective or Stimulating Repetitions
What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
What's Better: A Split Routine or Total Body Routine?
💡tl;dr
I'm inclined to use whatever distribution strategy helps me fit a training routine designed to help
Neuromuscular Training Explained
Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/],
in an aim to simplify how I think about
