HIIT

Dec
11
A Better Scientific Seven Minute Workout

A Better Scientific Seven Minute Workout

Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
14 min read
Nov
27
The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
7 min read
Jun
05

Everything Else Interval Training (Part 3)

As the last installment, this final interval post covers every interval not time based. If you need help getting started,
11 min read
May
29

Timed Interval Training (Part 2)

I’ll cut straight to the chase, this is just going to be a summary of the different interval
10 min read
May
21
Interval Training (Part 1)

Interval Training (Part 1)

Interval Training was the buzzword for the last few years. I’m happy to say that the buzz and foreign
14 min read