A Better Scientific Seven Minute Workout
Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
The Scientific Seven Minute Workout Revisited
The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
Everything Else Interval Training (Part 3)
As the last installment, this final interval post covers every interval not
Timed Interval Training (Part 2)
I’ll cut straight to the chase, this is just
Interval Training (Part 1)
Interval Training was the buzzword for the last few years.
I’m happy to say that the buzz and foreign