habit change

May
22

Tim Ferriss' DiSSS Method for Weight Loss

Timothy Ferriss has a history of doing the least amount possible for the biggest possible outcomes. He’s the
7 min read
Jan
25

The Decision Making Tool

Nothing groundbreaking, but the decision making tool I’ve found is invaluable… Have you ever had trouble making
4 min read
Jan
11

Enough with the New Years Resolutions!

Indeed, I can't believe it's the second week of January already! Sick of New Years Resolutions
3 min read
Jan
06

Struggling with a New Years Resolution?

See that sunshine beacon of hope? That's what this exercise will do for you! In my coaching practice,
3 min read
Dec
06

Skills, Habits and Behaviors

Basically in fitness, unfortunately most exercise and diet programs only ever give you a list of things to do, then
4 min read
Oct
31

Six Everyday Elements Holding You Back

I first stumbled across the work of Kerry Paterson, Joseph Grenny, David Maxfield and Ron McMillan a few years back
4 min read
Sep
29
Doing More vs Doing Better

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
6 min read
Aug
15
The Idea of Weight Loss vs Execution

The Idea of Weight Loss vs Execution

Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
7 min read
Jul
25
Knowledge Of vs Knowledge How

Knowledge Of vs Knowledge How

I read a few non-fitness blogs on a regular basis looking for inspiration that extends beyond muscle function or fat
4 min read
Jul
15

Weight Loss Is Your Responsibility

This is the flip side to the post I wrote last week and a key detail I may have left
4 min read