Fitness and Nutrition Match Quality
If you don't know what fitness and nutrition match quality is, you're missing out. Hint: Don't put square pegs in round holes.
How to Return to Resistance Training After Time-Off
You’re going to have to take some time off from training sooner or later. That’s the good news
How to Approach Single-Limb Resistance Training
A lot of human movement happens on one leg or with one arm. Here's how to approach training one limb at a time.
How to Safely Get Started With Exercise - Part 2 Resistance Training
This is a step-by-step guide for safely integrating resistance training into your exercise schedule.
How to Safely Get Started With Exercise - Part 1 Cardiovascular Exercise
New to exercise? Want to know how to start doing cardiovascular exercise in a safe progressive manner? This is your guide!
Neuromuscular Training Rating of Perceived Exertion (RPE)
Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
A Guide to Resistance Training Weight Increases
How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
The BiPolar Learning Curve
Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
Fat is Essential - You Should Eat Some
Fat used to be demonized. Now it's trendy (Keto anyone?). Like so many other topics there's more nuance than good or bad. This is about that nuance.
Help! I Can't Put On Muscle
Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!