fitness

Jun
28
Dairy: The Good, Bad and the Ugly

Dairy: The Good, Bad and the Ugly

People often ask me what my thoughts are on Dairy, Meat, Eggs, blah…blah…blah… and to be honest I’
19 min read
Mar
16

The 'Laws' of Medicine

> “In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper [https://en.wikipedia.org/wiki/Karl_
12 min read
Feb
23

How 'Fitness' Genes Work

[https://commons.wikimedia.org/w/index.php?curid=15027555]I got to view a wonderful TED 2016 [https://conferences.ted.
12 min read
Jan
26
The X Split Routine

The X Split Routine

When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
8 min read
Dec
16

Optimal vs Practical

[https://www.skillbasedfitness.com/?attachment_id=4761]I’ve been spending more and more time lately reading research. I’ve
6 min read
Dec
01
Twin Pairing Training (TPT)

Twin Pairing Training (TPT)

Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training [https://www.skillbasedfitness.com/
20 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying that
5 min read
Aug
25

Less Perfect = Better Results?

[https://flic.kr/p/qoWvYE]CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect [https:
4 min read
Aug
18

Is Hula Hooping Effective Exercise?

[https://flic.kr/p/pvqtGb]CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people
2 min read
Aug
12

HOW You Do Things Matters

[https://www.skillbasedfitness.com/wp-content/uploads/2015/08/74134502_aa3e0cbbf4_z.jpg]Funny Image on How to Use A Japanese
3 min read