fitness and nutrition

Mar

26

Help! When Should I Train? (Part II)

[http://www.flickr.com/photos/37163656@N06/4721798240/]CC Photo Credit: Βethan via CompfightWhen should I train is a common

Mar 26, 2012

6 min read

Mar

20

Help! When Should I Train? (Part I)

[http://www.flickr.com/photos/49503154622@N01/247625993/]CC Photo Credit: Matt Callow One of the most frequent questions I’

Mar 20, 2012

5 min read

Mar

12

Self-Control

[http://artofweightlossblog.com/wp-content/uploads/2012/03/selfcontrolinaction.jpeg] Is an exhaustible resource. Self-control is finite. The act of self-control

Mar 12, 2012

3 min read

Mar

08

45 Quick Food Tips

[http://artofweightlossblog.com/wp-content/uploads/2012/02/deliciousfood.jpg] This will be the longest post I've done in

Mar 8, 2012

8 min read

Mar

05

Anytime Meal vs Post-Training Meal

[http://artofweightlossblog.com/wp-content/uploads/2012/02/2011-11-14-20.31.52.jpg] Half Eaten, Anytime Meal - veggies, chicken, coconut milk

Mar 5, 2012

4 min read

Mar

01

Women vs Men - How Do I Train Them?

[http://artofweightlossblog.com/wp-content/uploads/2012/02/womanvsman.jpg]Did you get your tickets to the gun show? I’m

Mar 1, 2012

5 min read

Feb

27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your

Feb 27, 2012

7 min read

Feb

23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too

Feb 23, 2012

7 min read

Feb

20

Help, I Still Get Tired During Workouts!

[http://artofweightlossblog.com/wp-content/uploads/2012/02/tiredsweatydude.jpg] Why isn’t your conditioning improving? At the beginning of this

Feb 20, 2012

5 min read

Feb

15

The S.A.I.D. Principle

When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?

Feb 15, 2012

4 min read