fitness and nutrition

Mar
20

Should You Lift Weights To Failure?

[http://www.flickr.com/photos/38451115@N04/5268559005/]CC PascalThis post is inspired by an answer [http://www.quora.com/
6 min read
Mar
05

Get Comfortable with Discomfort

[http://artofweightlossblog.com/wp-content/uploads/2013/03/Kid.Discomfort.jpg] This post is inspired by a client, who will know
5 min read
Feb
19

Find the Bright Spots

Even through the leaves, you can find the bright spots.How do you make life-altering changes? Let’s be serious
5 min read
Jan
23

You're Not Lazy

[http://artofweightlossblog.com/youre-not-lazy/motivationalbs/] January 1st is about the time of year that the motivational images start flooding the
5 min read
Dec
10

The 3 R's

[http://artofweightlossblog.com/wp-content/uploads/2012/12/secret-darwin.jpg] Who can resist a title like that? Seriously… More specifically, as
6 min read
Nov
20

Why 'Praise' Prevents Progress

[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards “My little girl gets A’s without even
7 min read
Nov
14

Kaizen Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2012/10/Screen-shot-2012-10-11-at-6.31.53-PM.png] Or ‘how to Kaizen-the-shit-out-of excessive weight.’ Here is a
7 min read
Nov
07

It's Not Easy Being Green

[http://artofweightlossblog.com/wp-content/uploads/2012/11/powdered.greens.jpeg] Appetizing No? People ask me all the time: “Well, what
7 min read
Nov
01

Halloween Announcement

[http://artofweightlossblog.com/wp-content/uploads/2012/10/halloweenthankyou.jpeg] I’m a day late, so sue me… How many of
4 min read
Oct
23

Mindset - Training vs Trusting

The human mind is complex. We still don’t fully understand it. What we do know is that unlike many
6 min read