fitness and nutrition

Jan
26
The X Split Routine

The X Split Routine

When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
8 min read
Dec
16

Optimal vs Practical

I’ve been spending more and more time lately reading research. I’ve always been a voracious reader,
6 min read
Dec
01
Twin Pairing Training (TPT)

Twin Pairing Training (TPT)

Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training. If you're looking for
20 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
5 min read
Aug
25

Less Perfect = Better Results?

CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
4 min read
Aug
18

Is Hula Hooping Effective Exercise?

CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
2 min read
Aug
12

HOW You Do Things Matters

Funny Image on How to Use A Japanese Toilet If you’re currently doing nothing then moving in general,
3 min read
Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read
Jun
04

The Best Kept Secret of the Fitness Industry

CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.
1 min read
Apr
16

Fat Loss: How to Lose 20% of Your Bodyweight with Ease

A little too simplistic… Current dogma suggests that all you need to do is eat less and exercise more,
13 min read