The X Split Routine
When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
Optimal vs Practical
[https://www.skillbasedfitness.com/?attachment_id=4761]I’ve been spending more and more time lately
reading research. I’ve
Twin Pairing Training (TPT)
Twin Pairing Training is my new (better) name for the former Skill Based 2x2
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business.
No doubt you’ve heard the cliche saying that
Less Perfect = Better Results?
[https://flic.kr/p/qoWvYE]CC Bryan Zug
Some time ago I wrote a quick article called, “Perfect Smurfect
Is Hula Hooping Effective Exercise?
[https://flic.kr/p/pvqtGb]CC ISKME Hula Hoop Classes are a Thing
I’ve seen more and more people
HOW You Do Things Matters
on How to Use A Japanese
What's Better: A Split Routine or Total Body Routine?
[https://flic.kr/p/aG4Bvn]CC Public Affairs Office Fort Wainwright
Split routines, or as I like to call them
The Best Kept Secret of the Fitness Industry
In 2013, I wrote this answer on Quora about the best kept
Fat Loss: How to Lose 20% of Your Bodyweight with Ease
little too simplistic…
Current dogma suggests that all you