The X Split Routine
When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
Optimal vs Practical
I’ve been spending more and more time lately reading research. I’ve always been a voracious reader,
Twin Pairing Training (TPT)
Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training. If you're looking for
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
Less Perfect = Better Results?
CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
Is Hula Hooping Effective Exercise?
CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people in public parks will
HOW You Do Things Matters
Funny Image on How to Use A Japanese Toilet If you’re currently doing nothing then moving in general,
What's Better: A Split Routine or Total Body Routine?
CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
The Best Kept Secret of the Fitness Industry
CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.
Fat Loss: How to Lose 20% of Your Bodyweight with Ease
A little too simplistic… Current dogma suggests that all you need to do is eat less and exercise more,
