How to Approach Single-Limb Resistance Training
A lot of human movement happens on one leg or with one arm. Here's how to approach training one limb at a time.
How to Safely Get Started With Exercise - Part 2 Resistance Training
This is a step-by-step guide for safely integrating resistance training into your exercise schedule.
Neuromuscular Training Rating of Perceived Exertion (RPE)
Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
Effective or Stimulating Repetitions
What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
The BiPolar Learning Curve
Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
Fat is Essential - You Should Eat Some
Fat used to be demonized. Now it's trendy (Keto anyone?). Like so many other topics there's more nuance than good or bad. This is about that nuance.
Help! I Can't Put On Muscle
Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
Dairy: The Good, Bad and the Ugly
People often ask me what my thoughts are on Dairy, Meat, Eggs, blah…blah…blah…
and to be honest I’
The 'Laws' of Medicine
> “In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl
Popper [https://en.wikipedia.org/wiki/Karl_
How 'Fitness' Genes Work
[https://commons.wikimedia.org/w/index.php?curid=15027555]I got to view a
wonderful TED 2016 [https://conferences.ted.
