fitnack

Jul
21

What's Better: A Split Routine or Total Body Routine?

CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan
8 min read
Apr
24
Neuromuscular Training Explained

Neuromuscular Training Explained

Last week I wrote this post, in an aim to simplify how I think about what most trainers simply refer
26 min read