energy system training

Dec
11
A Better Scientific Seven Minute Workout

A Better Scientific Seven Minute Workout

Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
14 min read
Nov
27
The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
7 min read