How Long Should You Rest & Recover Between Workouts?
Recovery between training sessions is not as complicated as you're making it. If you follow a few simple rules you can avoid 95% of the problems people run into.
How to Schedule Fitness Training
Do you schedule your fitness and exercise routines? You should! Here's how I work with people to decide how their training should be split up and scheduled.
The S.A.I.D. Principle
When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?
28 Years, 28 Fitness Tips (Short-Version)
This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article I wrote yesterday. If you want