eating well

Nov
20
Food Addiction: Should You Worry?

Food Addiction: Should You Worry?

Warning Note This is a very serious, very sensitive subject and many people take a hard absolute stance on either
20 min read
Jan
22

What's the Best Human Diet?

This post was prompted by a debate that I often find myself having with health enthusiasts and even others in
11 min read
Jan
13

Why Restrictive Dieting Hurts

CC Mark Nye Typically I like to write about my experiences as a coach and I’m inspired by
4 min read
Jul
12

How Do I Increase My Metabolism?

If a buzzword could finish second to ‘toned’ in the weight loss industry, ‘Metabolism’ would be
11 min read
Jul
12

Diet is an Iterative Process

CC D. Sharon Pruitt Ever feel like eating these days is a lot like balancing some strawberries on a banana?
3 min read
Jun
18

Meal Frequency

CC Chris Goldberg Like many before me, when I was new to the game of fitness I was very concerned
9 min read
Mar
12

Self-Control

Is an exhaustible resource. Self-control is finite. The act of self-control is like pumping out reps on any exercise, sooner
3 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Jan
31

Diets, The New Religion?

Yes this is an actual book. This is a revised article that originally appeared in November, 2010… There is
3 min read
Jan
11

Enough with the New Years Resolutions!

Indeed, I can't believe it's the second week of January already! Sick of New Years Resolutions
3 min read