eating well

Jan

06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's

Jan 6, 2012

3 min read

Dec

23

Eating Light This Holiday Season

Not a bad spread… I originally posted something like this back in 2010, but as it’s the holidays again,

Dec 23, 2011

4 min read

Dec

06

Skills, Habits and Behaviors

[https://fitnack.com] Basically in fitness, unfortunately most exercise and diet programs only ever give you a list of things

Dec 6, 2011

4 min read

Nov

29

Pizza is a Vegetable?

[http://artofweightlossblog.com/wp-content/uploads/2011/11/healthypizza.jpg] READ TO THE END. There is a recipe for this healthy

Nov 29, 2011

4 min read

Oct

11

Participation

If you’re from Canada you probably know aboutParticip-action [http://www.participaction.com/en-us/Home.aspx], a government initiative that

Oct 11, 2011

3 min read

Oct

04

The Hierarchy of Human Needs

[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg] *Maslow’s Hierarchy of Needs The fundamentals of any activity play

Oct 4, 2011

2 min read

Sep

26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program

Sep 26, 2011

4 min read

Sep

13

Good Foods For Your Pantry

* Do you have a good selection? * What’s In Your Pantry? I’ve talked a little aboutpatterns of eating [https:

Sep 13, 2011

9 min read

Aug

30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I

Aug 30, 2011

1 min read

Aug

29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After

Aug 29, 2011

13 min read