changing habits

Apr
28

It's Really the "Change" That Matters Most

CC Pardisi I’ve recently begun doing a good chunk of online coaching, which gives me the great opportunity
8 min read
Jan
13

Why Restrictive Dieting Hurts

CC Mark Nye Typically I like to write about my experiences as a coach and I’m inspired by
4 min read
May
22

Tim Ferriss' DiSSS Method for Weight Loss

Timothy Ferriss has a history of doing the least amount possible for the biggest possible outcomes. He’s the
7 min read
Sep
18

Growth Mindset vs Fixed Mindset

Do you have a growth mindset? Or a fixed mindset? Right now I’m re-reading an excellent book on
4 min read
Mar
12

Self-Control

Is an exhaustible resource. Self-control is finite. The act of self-control is like pumping out reps on any exercise, sooner
3 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read
Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the
4 min read
Jan
25

The Decision Making Tool

Nothing groundbreaking, but the decision making tool I’ve found is invaluable… Have you ever had trouble making
4 min read
Dec
06

Skills, Habits and Behaviors

Basically in fitness, unfortunately most exercise and diet programs only ever give you a list of things to do, then
4 min read