If you’re from Canada you probably know about Particip-action, a government initiative that used really cheesy commercials and now
The Hierarchy of Human Needs
*Maslow’s Hierarchy of Needs The fundamentals of any activity play a big role in your success. Want to maximize
Doing More vs Doing Better
Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
Doing It All, At Once
This is what we know about training. It’s cyclical. That’s why you can’t do the same program
Over-Coming Weight Loss Funks
I had an interesting day today. It started out great, like any other day, but then a series of strange
Do You Have an Outlet?
Granted I’m a bit of a fitness geek, but I can’t help thinking about fitness all day, every
Identity: Critical For Weight Loss
Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the
The Idea of Weight Loss vs Execution
Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
Fear is Not a Motivator
It is a human assumption that fear as a motivator for change has a high probability of success and that
The Pillars of Fitness Success
Notice that ‘Mindset’ is the foundation? I’ve recently updated my fitness approach model. Fitness success is tough.