change

Oct
11

Participation

If you’re from Canada you probably know about Particip-action, a government initiative that used really cheesy commercials and now
3 min read
Oct
04

The Hierarchy of Human Needs

*Maslow’s Hierarchy of Needs  The fundamentals of any activity play a big role in your success. Want to maximize
2 min read
Sep
29
Doing More vs Doing Better

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
6 min read
Sep
26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program
4 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read
Sep
07

Do You Have an Outlet?

Granted I’m a bit of a fitness geek, but I can’t help thinking about fitness all day, every
2 min read
Aug
18

Identity: Critical For Weight Loss

Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the
11 min read
Aug
15
The Idea of Weight Loss vs Execution

The Idea of Weight Loss vs Execution

Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
7 min read
Aug
08

Fear is Not a Motivator

It is a human assumption that fear as a motivator for change has a high probability of success and that
3 min read
Jul
28

The Pillars of Fitness Success

Notice that ‘Mindset’ is the foundation? I’ve recently updated my fitness approach model. Fitness success is tough.
4 min read