change

May
30

Values: Guiding Principles

CC Jason Tester Guerrilla Futures. But you can go through a moral compass development process… And there is no
9 min read
Apr
28

It's Really the "Change" That Matters Most

CC Pardisi I’ve recently begun doing a good chunk of online coaching, which gives me the great opportunity
8 min read
Oct
23

Mindset - Training vs Trusting

The human mind is complex. We still don’t fully understand it. What we do know is that unlike
6 min read
Sep
18

Growth Mindset vs Fixed Mindset

Do you have a growth mindset? Or a fixed mindset? Right now I’m re-reading an excellent book on
4 min read
Mar
12

Self-Control

Is an exhaustible resource. Self-control is finite. The act of self-control is like pumping out reps on any exercise, sooner
3 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read
Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the
4 min read
Feb
06

Why Self-Labelling Keeps Weight On

I know you’ve done this before. I’m pretty sure I’ve heard every single one
2 min read
Oct
31

Six Everyday Elements Holding You Back

I first stumbled across the work of Kerry Paterson, Joseph Grenny, David Maxfield and Ron McMillan a few years back
4 min read