change psychology

Dec
20

One Thing at a Time

There is plenty you could/should be doing, but it’s best to focus on that gold cube. Tis
7 min read
Sep
18

Growth Mindset vs Fixed Mindset

Do you have a growth mindset? Or a fixed mindset? Right now I’m re-reading an excellent book on
4 min read
Aug
09

Moderation vs Abstinence

CC futureatlas.com I came across a thought-provoking article on the web today by Gretchen Rubin, whom if you didn&
5 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Oct
17

Understanding

Chances are you if you’re reading this you’re looking for info on weight loss or fitness advice or
5 min read
Oct
04

The Hierarchy of Human Needs

*Maslow’s Hierarchy of Needs  The fundamentals of any activity play a big role in your success. Want to maximize
2 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read
Aug
08

Fear is Not a Motivator

It is a human assumption that fear as a motivator for change has a high probability of success and that
3 min read