How Long Should You Rest & Recover Between Workouts?
Recovery between training sessions is not as complicated as you're making it. If you follow a few simple rules you can avoid 95% of the problems people run into.
The S.A.I.D. Principle
When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?
Stop Worrying About Your Heart Rate
CC Stephen Poff Learning everything there is to know about heart rate training, was a fundamental component to my education.