How Long Should You Rest & Recover Between Workouts?
Recovery between training sessions is not as complicated as you're making it. If you follow a few simple rules you can avoid 95% of the problems people run into.
The S.A.I.D. Principle
When playing soccer with a client a while back, they turned to me and asked,
“why is this so tiring?
Stop Worrying About Your Heart Rate
[http://www.flickr.com/photos/63824260@N00/2617804488/]CC Stephen Poff
Learning everything there is to know about heart rate