behavior change

Mar
26

Help! When Should I Train? (Part II)

[http://www.flickr.com/photos/37163656@N06/4721798240/]CC Photo Credit: Βethan via CompfightWhen should I train is a common
6 min read
Mar
20

Help! When Should I Train? (Part I)

[http://www.flickr.com/photos/49503154622@N01/247625993/]CC Photo Credit: Matt Callow One of the most frequent questions I’
5 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read
Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument
4 min read
Feb
06

Why Self-Labelling Keeps Weight On

[http://artofweightlossblog.com/wp-content/uploads/2012/02/green-label.jpeg]I know you’ve done this before. I’m pretty sure
2 min read
Jan
25

The Decision Making Tool

[http://www.amazon.com/gp/product/B003GAN15M/ref=as_li_ss_tl?ie=UTF8&tag=fittehappipro-20&linkCode=as2&
4 min read
Jan
11

Enough with the New Years Resolutions!

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-12-09-19.21.35.jpg] Indeed, I can't believe it's
3 min read
Jan
06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's
3 min read
Dec
23

Eating Light This Holiday Season

Not a bad spread… I originally posted something like this back in 2010, but as it’s the holidays again,
4 min read