behavior change

May
08
The BiPolar Learning Curve

The BiPolar Learning Curve

Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
6 min read
Mar
16

The 'Laws' of Medicine

“In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper proposed a crucial criterion for distinguishing
12 min read
Dec
16

Optimal vs Practical

I’ve been spending more and more time lately reading research. I’ve always been a voracious reader,
6 min read
Sep
17

Good Skills Trump Emotional Eating

CC Vic I’ve received a number of questions revolving around emotional eating in the past couple of months,
15 min read
May
30

Values: Guiding Principles

CC Jason Tester Guerrilla Futures. But you can go through a moral compass development process… And there is no
9 min read
May
13

Why Do I Need Coaching?

CC I’ll Never Grow Up Everytime I meet someone new I will often be asked this question as
9 min read
Apr
28

It's Really the "Change" That Matters Most

CC Pardisi I’ve recently begun doing a good chunk of online coaching, which gives me the great opportunity
8 min read
Jan
22

What's the Best Human Diet?

This post was prompted by a debate that I often find myself having with health enthusiasts and even others in
11 min read
Dec
20

One Thing at a Time

There is plenty you could/should be doing, but it’s best to focus on that gold cube. Tis
7 min read
Aug
01

Stop Rewarding Yourself

Most people think that extrinsic motivation or rewards will lead to ultimate weight loss success. Carrots and sticks are the
5 min read