wellness

May
22

Tim Ferriss' DiSSS Method for Weight Loss

Timothy Ferriss has a history of doing the least amount possible for the biggest possible outcomes. He’s the
7 min read
Jul
12

Diet is an Iterative Process

CC D. Sharon Pruitt Ever feel like eating these days is a lot like balancing some strawberries on a banana?
3 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Oct
27

Why 'Drill Sergeants' Don't Work

It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated
4 min read
Aug
22

Live Better, Live Longer

The concept of wellness has allowed me to focus on a more holistic approach to health and fitness. I’ve
4 min read
May
26

Skip Weight Loss Tools, Learn Skills

Men’s Health Magazine for weight loss? Tool… Gym Membership? Tool… Calorie Counting Software? Tool… Bo-Flex? Tool… Weight-Watchers Point System?
4 min read
May
12

The Definition of Exercise

The Bahamas 2009 Is this exercising or just enjoying the scenery? ‘Park further away from the office and walk 10
3 min read
Oct
25

The Dimensions of Well-Being

  CC Mait Jüriado (Interesting Balance?) It’s not exactly a ‘buzz-word,’ but well-being is certainly a descriptive word. Despite
4 min read
Oct
01

What Is Well Being?

This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well
3 min read