wellness

May
22

Tim Ferriss' DiSSS Method for Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2013/01/220px-Timothy_Ferriss.jpg] Timothy Ferriss [http://www.fourhourworkweek.com/blog/]has a history
7 min read
Jul
12

Diet is an Iterative Process

[http://www.flickr.com/photos/40645538@N00/4853010035/]CC D. Sharon Pruitt Ever feel like eating these days is a
3 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Oct
27

Why 'Drill Sergeants' Don't Work

It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated
4 min read
Aug
22

Live Better, Live Longer

The concept of wellness has allowed me to focus on a more holistic approach to health and fitness. I’ve
4 min read
May
26

Skip Weight Loss Tools, Learn Skills

Men’s Health Magazine for weight loss? Tool… Gym Membership? Tool… Calorie Counting Software? Tool… Bo-Flex? Tool… Weight-Watchers Point System?
4 min read
May
12

The Definition of Exercise

[http://artofweightlossblog.com/wp-content/uploads/2012/02/bahamasbeachwalk.jpg] The Bahamas 2009 Is this exercising or just enjoying the scenery?
3 min read
Oct
25

The Dimensions of Well-Being

[http://www.flickr.com/photos/40326422@N00/5665254402/]CC Mait Jüriado (Interesting Balance?)It’s not exactly a ‘buzz-word,’ but
4 min read
Oct
01
well-being live well

What Is Well-Being?

This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well-being
3 min read