Tim Ferriss' DiSSS Method for Weight Loss
Timothy Ferriss has a history of doing the least amount possible for the biggest possible outcomes. He’s the
Diet is an Iterative Process
CC D. Sharon Pruitt Ever feel like eating these days is a lot like balancing some strawberries on a banana?
Change, In a Nutshell
Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
Why 'Drill Sergeants' Don't Work
It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated
Live Better, Live Longer
The concept of wellness has allowed me to focus on a more holistic approach to health and fitness. I’ve
Skip Weight Loss Tools, Learn Skills
Men’s Health Magazine for weight loss? Tool… Gym Membership? Tool… Calorie Counting Software? Tool… Bo-Flex? Tool… Weight-Watchers Point System?
The Definition of Exercise
The Bahamas 2009 Is this exercising or just enjoying the scenery? ‘Park further away from the office and walk 10
The Dimensions of Well-Being
CC Mait Jüriado (Interesting Balance?) It’s not exactly a ‘buzz-word,’ but well-being is certainly a descriptive word. Despite
What Is Well Being?
This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well