What's the Difference between Work Sets and Warm-Up Sets?
Obviously, your real first set probably shouldn't be 3 pies per side. But how do you determine when the warm-up becomes the workout and vice versa?
How to Warm-Up for Resistance Training
Trying to figure out how to warm-up for resistance training using the internet is like walking through a minefield. RRAMP it up & you can't be wrong...
Should You Warm-Up for Resistance Training?
You probably know that you should warm-up before training, but the how and why eludes you. Here's why you should do it. An intro to how.