training notation

Jan
21
Gym Jargon: Tempo Training (Part 2)

Gym Jargon: Tempo Training (Part 2)

Way back when I wrote a little post on training notation. Well, today I think it’s finally time to
3 min read
Oct
10

Gym Jargon: Training Notation (Part 1)

Training should be simple. Training should be simple. Training should be simple. Try saying that 10 times fast. When I
3 min read