training

Aug
25

11 Eating Behaviors You Should Know (Part 2)

Continued from this postā€¦ [https://www.skillbasedfitness.com/11-eating-behaviors-you-should-know-part-1/] 7) Cook Your Own Food Food Rule #63 believe it or
5 min read
Aug
24

11 Eating Behaviors You Should Know (Part 1)

[http://artofweightlossblog.com/wp-content/uploads/2011/08/EatingBehavior.png] Iā€™ve not spent a lot of time discussing eating behaviors
5 min read
Aug
18

Identity: Critical For Weight Loss

Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the
11 min read
Aug
15
The Idea of Weight Loss vs Execution

The Idea of Weight Loss vs Execution

Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
7 min read
Aug
11
Measuring What's Important

Measuring What's Important

Are you eye-balling your results? How do you know when you're making legitimate progress? You don't! Here's what metrics you should track, when and why.
15 min read
Aug
01

Weight Loss is Behavioral

Itā€™s said that 5Ā behaviors, drive about 80% of the cost of Medical Care in North America. 1. Smoking
5 min read
Jul
28

The Pillars of Fitness Success

[http://artofweightlossblog.com/wp-content/uploads/2012/02/pillarsoffitnesssuccess.jpg] Notice that ā€˜Mindsetā€™ is the foundation? Iā€™ve recently updated my
4 min read
Jul
21

Start With Why

> ā€œBegin with the end in mindā€ ~ Stephen Covey, from the Seven Habits of Highly Effective People Taken at face
4 min read
Jul
15

Weight Loss Is Your Responsibility

This is the flip side to the post I wrotelast week [http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater] and a key
4 min read
Jul
07

Fish Don't Know They're In Water

I got this saying fromDerek Sivers [http://sivers.org/about],writer [http://www.amazon.com/gp/product/1936719118/ref=as_
4 min read