training

Oct
17

The FUNdamentals of Sport

[http://artofweightlossblog.com/wp-content/uploads/2011/12/FUNdamentals.jpg]The FUNdamental movement patterns for athletics The FUNdamentals of the sport
1 min read
Oct
10

Are you Running or Training?

I’ve been curious for years about this, ever since I was an 8 year old kid running laps around
1 min read
Oct
10

Gym Jargon: Training Notation (Part 1)

Training should be simple. Training should be simple. Training should be simple. Try saying that 10 times fast. When I
3 min read