skill development

Sep
01
The Game of Weight Loss

The Game of Weight Loss

Is the gamification of fitness really what you need or want? Or is this simply better than nothing?
3 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I
1 min read
Aug
25

11 Eating Behaviors You Should Know (Part 2)

Continued from this post… [https://www.skillbasedfitness.com/11-eating-behaviors-you-should-know-part-1/] 7) Cook Your Own Food Food Rule #63 believe it or
5 min read
Jul
28

The Pillars of Fitness Success

[http://artofweightlossblog.com/wp-content/uploads/2012/02/pillarsoffitnesssuccess.jpg] Notice that ‘Mindset’ is the foundation? I’ve recently updated my
4 min read
Jul
21

Start With Why

> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly Effective People Taken at face
4 min read
Jul
15

Weight Loss Is Your Responsibility

This is the flip side to the post I wrotelast week [http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater] and a key
4 min read
Apr
16

Find Fitness Flow (3 Things)

In 1990,Mihaly Csikszentimihalyi [http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi](that’s a mouthful, I know; pronounced CHEEK-SENT-ME-HY-EE) published
7 min read
Mar
09

Five Reasons, Food Guides Don't Work

And what to do about it! While I admire, the efforts by our governments, in developed and otherwise overweight nations,
4 min read
Jan
06

Removing Negative Self Talk

Also known as ‘Silencing Your Own Worst Critic.’ We all deal with a little negative self-talk from time to time.
4 min read
Dec
01

How to Hire a Good Coach

[http://artofweightlossblog.com/wp-content/uploads/2012/01/John-Wooden.jpg]My biggest hero? Possibly... Let’s face it, not everyone really
5 min read