The BiPolar Learning Curve
Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
Help! I Can't Put On Muscle
Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
The 'Laws' of Medicine
“In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper proposed a crucial criterion for distinguishing
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
Less Perfect = Better Results?
CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
The Best Kept Secret of the Fitness Industry
CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.
Fat Loss: How to Lose 20% of Your Bodyweight with Ease
A little too simplistic… Current dogma suggests that all you need to do is eat less and exercise more,
Will I Get 'Bulky' If I Lift Weights?
And any excessive energy intake really… No doubt you may have guessed by now that I’m a
Goals are for Losers
CC Paula Naugle Now that’s a bit harsh, isn’t it? However, it’s a really
What's the Best Human Diet?
This post was prompted by a debate that I often find myself having with health enthusiasts and even others in