skill development

May
08
The BiPolar Learning Curve

The BiPolar Learning Curve

Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
6 min read
Apr
18
Help! I Can't Put On Muscle

Help! I Can't Put On Muscle

Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
14 min read
Mar
16

The 'Laws' of Medicine

“In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper proposed a crucial criterion for distinguishing
12 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying
5 min read
Aug
25

Less Perfect = Better Results?

CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect.’ As a recovering perfectionist,
4 min read
Jun
04

The Best Kept Secret of the Fitness Industry

CC val.pearl In 2013, I wrote this answer on Quora about the best kept secrets of the fitness industry.
1 min read
Apr
16

Fat Loss: How to Lose 20% of Your Bodyweight with Ease

A little too simplistic… Current dogma suggests that all you need to do is eat less and exercise more,
13 min read
Jul
28

Will I Get 'Bulky' If I Lift Weights?

And any excessive energy intake really… No doubt you may have guessed by now that I’m a
13 min read
Feb
05

Goals are for Losers

CC Paula Naugle Now that’s a bit harsh, isn’t it? However, it’s a really
10 min read
Jan
22

What's the Best Human Diet?

This post was prompted by a debate that I often find myself having with health enthusiasts and even others in
11 min read